Calisthenics Workout – 4 Sample Workout routines

Calisthenics is a variation of movements aimed to improve the body’s condition. It is a dynamic set of exercises without the use of gym equipment that results in a healthy outer looking body and even inner body benefits. A calisthenics workout is made to be simple and easy to do, but with the best benefits. These exercises are also aimed at not only the physical body’s condition but for the trainee’s mentality, psychological well being and cardiovascular health.

Arm exercises in the form of calisthenics include all the most common type of workouts like push ups, pull ups, swimming and the likes. Nowadays, people look for a variety in their exercising habits and in result, many different types of calisthenics workout forĀ the arms arise. New exercises include diamond push ups, elevated push ups, hindu push ups, synchronized swimming – for a more coordinated exercised movements, hybrid pull ups and chin ups. Arm exercises are best for those who play volleyball and basketball because the calisthenics workout helps them to condition their arms for better plays since both sports are widely arm sports.

Another kind of calisthenics workout specifies on giving inner thigh exercises for those who’d like to tone their upper legs. These kinds of exercises strengthen the inner thighs, otherwise known as the hip abductors, decrease the chances of cellulite and tightens the skin around the thigh. Exercises like the inner thigh lifts, using exercise balls which will also help you burn the fats and lunge stretches that are specifically for your inner thighs. The thighs are very important for athletes like football players, gymnasts and soccer players because strong thighs will be able to help them with their speed and flexibility at the field.

Leg exercises are important for almost all athletes. Having the capability to endure a long playing time without having to slow down is important for the athlete themselves, thus adequate leg exercises are a must for their everyday routine. Leg exercises go from the most basic calisthenics workout like walking, jogging and running to heavy training like doing squats, leg curls, leg presses and even leg sports like kickboxing. Athletes usually have to do a number of hours daily focusing on toning and strengthening their legs.creating what many people desire – the abs. Exercises like vertical leg crunches, sit ups, long arm crunches, reverse crunches and chair leg raises allow the body to tone the abs muscles. Remember though, too much exercise on one part of the body can be unhealthy. Limit your daily exercise to feel a slow and sure body improvement.